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Explore the Government’s response to the impact of body image on mental & physical health, including eating disorders and potential solutions.

May 22, 2024

Government-response-to-the-House-of-Commons-Health-and-Social-Body-Image-2023Download[...]

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Gina Easom

The Truth about Diet Culture & Eating Disorders

November 18, 2022

Recently the media has been awash with the message that ‘thin is in’ which echoes back to the ‘heroin chic’ aesthetic of the 1990’s. This is a far cry from the ideal shape of the last decade in which ‘big boobs and big butts’ were popularised by Kim Kardashian. Society has always been obsessed with the ‘perfect’ body ho[...]

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Body Image Gina Easom

5 Things to ask yourself before Cosmetic Surgery

September 30, 2022

Cosmetic surgery can give your body-image a boost and increase your quality of life. Sounds tempting, so what’s the catch? It all depends on your psychological readiness for surgery. Assess yours by asking these 5 questions: 1. Have I considered the risks of the operation? All procedures carry risks and these range in severity. A[...]

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Gina Easom

4 Ways to Improve your Body Image

September 26, 2022

How Body Image Develops We begin learning about what we look like from a young age. We collect feedback from family and peers about our appearance. As we go through the lifespan the breadth of feedback increases to include views on: cultural body norms, ideal bodies, sexual attractiveness, age-related changes, disability, illness,[...]

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Gina Easom

Top ten tips for a psychologically healthy approach to cosmetic surgery

June 8, 2022

You’d be forgiven for thinking that cosmetic surgery is a quick fix. After all, everyone’s having it done, right? It’s become the norm, in part, due to our celebrity culture. However, surgery is not something to be taken lightly, going under the knife to alter one’s appearance poses risks to physical health, finances,[...]

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Testimonial

Testimonial From Elite Surgical Ltd

June 8, 2022

Testimonial from Mr Mohammad Sultan Hassan of Elite Surgical Ltd. How did you find - Body Image Therapy’s customer service? Gina and Sara are always professional, punctual and efficient in delivering their service. Professionalism? Courteous to patients, communicate to all parties in atimely manner with detailed informatio[...]

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Gina Easom

What is Body Dysmorphic Disorder?

June 8, 2022

Let’s be honest, when scrolling through social media who hasn’t paused for a moment to compare and despair? We’re faced with more bodies and faces on a daily basis than people pre-internet would have seen in their lifetimes. It’s pretty normal to try and find out where we fit in the pecking order. Then there are the da[...]

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Leeds, England

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We welcome all enquiries from industry professionals in cosmetic surgery, aesthetics, and mental health. We aim to raise awareness of psychological safety in the cosmetic industry.

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It was amazing to be invited to speak about Body It was amazing  to be invited to speak about Body Dysmorphic Disorder at the Yorkshire Aesthetics Forum 🙌  A fun & informative evening meeting  @hopkinson_aesthetics @nursecathyorkshire @rebecca_dermafocus @dr.raj.thethi  #bdd #bodydysmorphicdisorder #safetyinbeauty #aesthetics  #psychologicalsafety #ocd #cosmeticprocedures #injectables #cbttherapy #cognitivebehavioraltherapy #medicalaesthetics💉 #collaboration
We are extremely pleased to be featured in the Aes We are extremely pleased to be featured in the Aesthetics journal raising awareness of psychological safety in the aesthetics industry 🙌 
 #aestheticsurgery #psychology #bdd #bodydysmorphicdisorder #cosmeticsurgery #injectablefillers #presurgeryassessment
What do you think therapy is?

⭐️ Therapy isn’t just talking about your feelings (although, we DO talk about your feelings!). 

⭐️ Therapy can help you to identify feelings, thoughts, emotions and beliefs that you may not have even been aware that you carry.

⭐️ Therapy can help you to make sense of behaviours and actions that do not serve you.

⭐️ Therapy sessions can be about learning and practising coping strategies.

⭐️ You may get tasks and work to do in between sessions, it’s not a passive process.

What do you think about therapy, have you ever dismissed it as *just* talking about your feelings?!
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#psychotherapythoughts #lateraltemporalbrowlift #liposuctionjourney #ukcosmeticsurgeon #morethanplasticsurgery #cosmeticsurgerysupport #ukpsychotherapy #therapyforbodyimage #mentalhealthassessments #bodyimagetherapists #cosmeticsurgeryassessment #surgicalassessment #bodyimagespecialists #cosmeticsurgeryprocedures #bodyimageawareness #goodbodyimage #healthybodyimage #bodyimageissues #bodyimagemovement #bodyimagehealing #bodyimage #mentalhealthmatters #depressionsupport #positivebodyimage #mentalhealthadvocate
We have probably all gotten used to having meeting We have probably all gotten used to having meetings and work conversations over Zoom or Teams in the last few years. But is looking at our own face for hours every week having a detrimental effect on how we feel about our appearance?

A recent Oxford University medical journal has reported a 55% increase in face and neck cosmetic surgery in men and women since the beginning of 2020.

Surgeons have termed this the 'Zoom effect'; a result of workers spending increasing amounts of time looking at their own faces and features while working online.

There has been a particular increase in men seeking treatment to alter their jawline and make it more 'chiselled' with strong, clear bone structure.

Have you noticed yourself becoming more critical of your face and appearance in the last few years as you have spent a lot of time working online and on camera?
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#malecosmeticsurgery #facialcosmeticsurgery  #revisionrhinoplasty #plasticsurgeon #blepharoplasty #rhinoplastyspecialist #rhinoplastyexpert #rhinoplastyrecovery #blepharoplastysurgeon #abdominoplasty #abdominoplastyjourney #fatgrafting #breastimplant #bodycontouring #liposculpture #cosmetictreatments #nosejob #facialfillers #medicalaesthetics  #bodyimageawareness #goodbodyimage #healthybodyimage #bodyimageissues #bodyimagemovement #bodyimagehealing #bodyimage
Completely cutting out the type of food that you o Completely cutting out the type of food that you ordinarily binge on is not going to work.

Much like diets, when we tell our brain that we are cutting out a particular food, it can begin to consume our thoughts.

For binge eaters, at some point, that pressure to eat the forbidden food will become too much. 

A better approach would be not to tell yourself that certain foods are 'good' or 'bad' and that some are off-limits. 

Binge-eating isn't about the particular food, it is a response to emotion, and it's this deeper root cause that needs to be addressed.
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#eatingdisorderhelp #eatingdisordertherapist #eatingdisorderrecover #eatingdisorderecovery #eatingdisordertreatment #eatingdisordersupport #eatingdisorder #eatingdisorderrecovery #anorexiahelp #anorexiaawareness #anorexianervosarecovery #bulimiawarrior #bulimiarecoveryjourney #bulimiahelp #bulimiarecovery #edawareness #stigmafree #edsoldiers #beatingbingeeating #bingeatingdisorder #bingeeatingrecoveryjourney #bingeeatinghelp #edfighter #bodyimage
⭐️ Three quick tips to help build your self-es ⭐️ Three quick tips to help build your self-esteem.

⭐️ Set boundaries and stick to them.

⭐️ Cut friendships and relationships that make you feel bad out of your life.

⭐️ Use daily affirmations and challenge negative thoughts.
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#innergrowth #anxietymanagement #mentalwellness #overcominganxiety #mindmatters #selflovecoach #bekindtoyourmind #selflovejourney #mindfulliving #livewithintention #lifecoachinghappiness #innerwork #selfhealers #findingyourself #holisticlifecoach #bemindful #transformyourmind #nurtureyourself #mindbodyconnection #selfgrowthjourney #mindfulnessquotes #lifecoachingforwomen #selfdiscovery #personalgrowthanddevelopment #youarepowerful #mindandbody #takecontrolofyourlife #gowithin

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