Recently the media has been awash with the message that ‘thin is in’ which echoes back to the ‘heroin chic’ aesthetic of the 1990’s. This is a far cry from the ideal shape of the last decade in which ‘big boobs and big butts’ were popularised by Kim Kardashian. Society has always been obsessed with the ‘perfect’ body however it’s an ever-changing ideal. When trying to attain this ideal, the food we eat becomes a priority. We don’t have to look very far to get help as diet[...]